“Wellness is the complete integration of body, mind, and spirit.”
— Greg Anderson
Wellness Coaching
Introductory Coaching Package
$400 USD
This package is for clients who are ready to start their health and wellness journey. New clients complete an assessment survey and collaborate with their coach to create a Wellness Vision that defines their unique values, strengths, and aspirations. Subsequently, clients partner with their coach to run experiments on a series of weekly and monthly goals that align with their vision. The sessions take place over 2 months to rapidly enable formation of sustainable positive habits.
One 90-minute virtual wellness assessment and planning
Six 60-minute virtual coaching sessions
Virtual coaching sessions are provided via Zoom
Validity: 60 days from date of purchase
Continuation Coaching Package
$300 USD
Client who have completed the Introductory Coaching Package and are ready to build systems and practices to sustain intrinsic motivation, creativity, and self-efficacy in their health and wellness journey.
Six 60-minute virtual coaching sessions
Virtual coaching sessions are provided via Zoom
Validity: 90 days from date of purchase
Virtual Yoga Instruction
$50 USD
The yoga instructional session is tailored according to your personal health history and prior experience with yoga and breath work. The level of yoga ranges from basic to intermediate and is inspired by traditions of Jivamukti, Kundalini, Sivananda and, if applicable, pre-natal or post partum yoga.
One 60-minute virtual yoga instruction
Virtual yoga instruction is provided via Zoom
Validity: 30 days from date of purchase